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| - | Sleep allows your body to relax and repair the damage and helps fight the pain. Get at least 8 hours every night, and even more after a very stressful day. There is a great benefit to getting quality sleep on a regular basis.
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| - | What you eat can have a big impact on your arthritic symptoms. Research has proven that arthritic sufferers who undergo a three month dietary regimen heavy in olive oil, beans, fruits and vegetables wind up with signficantly better rigor and physical ability. Foods such as fruits and vegetables are very great for your body.
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| - | Regular physical activity and a fit body are important for easing the symptoms of arthritis. Try water aerobics if you cannot easily lift weights. Not only will you get the exercise your body needs, but the water can also be comforting for your joints. Water therapy can be very useful in dealing with pain from arthritis.
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| - | Practice good posture to keep your joints strong. This can help reduce the pain involved with arthritis. Try to sit up straight and stand straight to maintain good posture. Make sure to always keep the weight balanced between both of your legs. Your joints and spine can strengthen, while your arthritis symptoms can diminish.
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| - | Starting to fight against arthritis as early as possible is important. Learning good typing techniques and using good posture while typing can be helpful. A raised mouse pad and wrist cushion to keep your hands up with the keyboard can be very helpful. This will prevent your hands from developing repetitive stress injuries as you get older.
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| - | It is common to feel alone and isolated when dealing with an arthritis condition. Consider joining a support group who will help you clear your mind of anxiety. Support groups on or offline can help you deal with issues relating to arthritis. You can share coping strategies and other helpful tips with others who know how you feel.
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| - | Although you may not find it necessary to run to the doctor over every little twist or sprain, addressing such injuries may prevent a buildup of scar tissue, which can later contribute to arthritis. Your doctor can check for fractures and either splint or wrap those injuries to keep scar tissue from forming.
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| - | Getting lots of daily calcium builds your bone strength and reduces the risk of osteoarthritis, while preventing bone density loss. You can find calcium in dairy products, such as milk, cheese or yogurt. If you don't like dairy, add powdered milk to your food as a supplement.
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| - | Shedding extra pounds is one way to alleviate some of your arthritis woes. Overweight people are more likely to suffer from arthritis flare ups as their joints are put under increased pressure from the added weight. Losing excess pounds also causes the body to make less inflammatory chemicals, thus adding to the benefit of weight loss.
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| - | Keep your eye on progressive new treatment options. Often, doctors don't like to try out new treatments if the current treatment is working. If you spot a new treatment that may benefit you better than your current one, ask your doctor about possibly switching to a newer plan.
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| - | If you are exhausted with your daily struggle with arthritis, commit to changing your life for the better. With the right information, you can overcome these obstacles and live a pain free life.
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