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| - | Anyone suffering from the daunting pain of arthritis should consider replacing fancy, heeled or restrictive footwear with more practical and supportive models. Any heeled shoe puts undue strain on your feet and legs, amplifying the pain and inflammation already caused by arthritis. Exchange your heels for a pair of orthopedic shoes or some comfortable, supportive running shoes.
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| - | Getting a good amount of exercise should help you control your arthritis; however, you need to be aware of the type of exercises you do. There are some forms of exercise that cause too much wear and tear on arthritic joints. Good options for healthy exercise would be swimming, walking or bicycling. Avoid sports, such as tennis, that will stress the joints in your hands and wrists.
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| - | Consult a physical therapist for guidance in choosing a safe, non-damaging workout routine to help alleviate arthritis symptoms. If you learn what exercises are best for you, you can learn how to properly do them to avoid injuries. Beyond its usual strength and stamina building benefits, exercise offers arthritis sufferers increased mobility in the joints that trouble them.
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| - | Maintain appropriate posture every time. Your posture affects your arthritis symptoms more than any other factor--even your diet or exercise plan isn't as important as your posture. Be sure to sit up straight, and place your feet one foot apart when standing for proper balance. If you maintain good posture, it helps reduce the stress on your joints, which then reduces your pain.
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| - | Don't get down on yourself, or let others push yourself in this direction. When you are suffering from arthritis, there will be some tasks that you do not feel comfortable doing. Try to remind yourself that this is not because of you. Focus on all that you can still accomplish, rather then those things you may not be able to do right now.
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| - | Never neglect the joints. Some of the smallest tasks could be very difficult and painful, when having arthritis. Refrain from lifting heavy objects at all costs, as this can cause sharp and elevated levels of pain. You can keep your joints flexible and relieve your pain by making sure to protect yourself from irritation and inflammation.
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| - | If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Shoes that are old and worn out will cause your weight to be distributed unevenly. This can also cause damage to your leg muscles and joints. Buy new workout shoes when you notice the bottoms are wore out unevenly on your old pair.
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| - | When you have arthritis, protect your joints, even those that do not have any issues. Arthritis can affect you pretty much anywhere in your body, so try to avoid undue stress on all of your joints.
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| - | Many people give up, and stop looking for a treatment. There are a wide variety of kinds of arthritis, and while one treatment works well for one person, it may be as effective for another. Keep trying different treatments until you find the one that works best for you.
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| - | Some people swear that hot wax provides relief from arthritis pain. Hot wax baths have been proven to reduce the inflammation and ease the pain of arthritis associated with the hands and feet. Through complete submersion in the hot wax, your hands, feet, fingers and toes will be fully embraced and find welcome relief.
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