Are You Ready To Stop Smoking? Tips To Make It Stick
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Once you make the choice to stop smoking, it is important that you persevere. Most former smokers needed several tries before a quit attempt finally succeeded. Look closely and calmly at your slips to figure out what caused you to smoke. After you've done this work, return to your plan and get through the rest of your day without another cigarette.
Try to develop three different strategies for kicking the smoking habit. You should set your quit date and throw away your cigarettes cold turkey. You may only have a five percent chance of succeeding, but you never know. For a second quit date, try to cut back gradually. If this does not work, prepare to take any necessary measures. Discuss alternatives in prescription treatments, and join a support group.
Many that quit can do so if they change their mental outlook. If you look at smoking as taking it day by day, you will have a better mindset in place to beat it. Research cognitive behavioral therapies to help change your routine and break the control tobacco has over your mind.
Consider what challenges you'll face when you quit smoking, so as to be prepared to battle them one by one. It's the first days, weeks and months which are the hardest to stay on course. It may be very tempting to have a quick cigarette when you are tired or stressed. Be wary of what triggers you.
You need to eat a balanced diet. It is not a good idea to diet while quitting smoking. Maintain a healthy, balanced diet. If you're eating too many fruits, dairy products, or veggies, you could experience a bad taste in your mouth. You need these items as part of a healthy diet; quit smoking so you can get your taste buds back.
Find support by joining online forums or communities for those who are trying to quit. There are quite a few websites entirely focused on helping smokers give up their habit. It may be helpful to you to compare your strategies with others. You will find comfort in talking to people who are going through the same kind of struggles.
If you don't think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
To steel yourself against cravings, take up deep breathing exercises. Breathe in through your nasal passages while counting up to ten. Hold that for for ten seconds, then exhale out of your mouth while counting to ten. Doing these exercises will help reduce your cravings and the stress associated with them by refocusing your attention on the breathing exercise, not your cravings. Breathing deeply will tell you that your respiratory organs are healing more and more each day without a cigarette.
It can be a pain to stop smoking because nicotine is a very addictive substance.
