Do-you-need-a-stairlift?
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Get at least 8 hours every night, and even more after a very stressful day. There is a great benefit to getting quality sleep on a regular basis.
In comparison to other medical issues, research has shown that moderate consumption of alcohol does not exacerbate the problem. Moderate alcohol consumption may be beneficial for some arthritis sufferers.
If you don't have to use pain killers for your arthritis, then you shouldn't take any. Pain killers can be highly addictive, and they only temporarily relieve pain. You have been prescribed to them by a doctor and are planning to take them, be sure you follow what the doctor has prescribed.
Start a weight loss program. Excess weight causes pain and inflammation when you have arthritis. Too much weight places additional strain on your joints and leads to swelling. By losing a few pounds, the strain will be permanently lessened, and the pain that goes with it. This may be just what is needed to make a difference.
As important and exercise is when you suffer from arthritis is, you must be sure that you take part in these activities in short segments. It may end up taking longer to get in a good workout, but research has proven the importance of exercising when you have arthritis. Do this in three sessions of 10 minutes each everyday.
Go for a stroll after dinner. A regular post-dinner stroll will leave you feeling relaxed but energetic. The walk doesn't have to be a long one, but take along a family member or friend that you otherwise would not have as much time with and enjoy their company for a little while. Plus your health will benefit too; a win-win situation.
Try to create a support system. Arthritis is a difficult condition to deal with; you may feel scared, overwhelmed and frustrated. Talk about what symptoms you are having, and ask for some advice from your support system for ideas to help you feel better. You can also look online to find support groups with caring individuals who will enjoy speaking with you.
A massage may be helpful in cases of moderate pain. This will not only cause your muscles to relax, but also de-stress you. Find a professional masseuse who is trained in arthritic patients. If your joints are particularly inflamed, a massage may hurt too badly, and it would be better to do it on another day.
You need to relax and get rid of what causes your stress if you want to manage arthritis. If you are under stress, it can release chemicals that will make your muscles inflamed and you will feel pain from arthritis. Consider scheduling your days out to avoid stressful situations, or engaging in exercise to help relax and strengthen your body.
Maintain your weight at a proper level to alleviate joint stress. Extra weight on your body means extra wear and tear to your joints. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.
Educating yourself about arthritis goes a long way in getting your life back. Learning is power in the case of arthritis. The guidelines from this article are the perfect launching pad for your efforts to learn about arthritis.
