Dont-struggle-with-arthritis:-get-a-stairlift
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Get the best sleep you can. By sleeping soundly and giving your body the rest it requires, an arthritis sufferer is more energized and rejuvenated to face a new day. There are many techniques for getting a good night's sleep including turning off electronic devices, making sure your room is completely dark, or using meditation or yoga to wind down before going to sleep.
Alleviate your pain with acupuncture. Acupuncture can seem scary if you've never done it before. Seek out a well-qualified, experienced acupuncturist and learn enough to be comfortable with the process before you try it. Strategic placement of acupuncture needles can cause the body to relax or ease its pain.
If you fear that you migh thave arthritis, an accurate, early diagnosis is key to halting symptoms. The earlier the diagnosis and treatment are started, the better. Your joints will suffer less damage, which means that you will suffer less pain. If you are having symptoms of arthritis and your doctor is putting you off, it may be time to find another doctor.
Stress is something that contributes to arthritis. When you are stressed, your pain will be worse, and your condition may progress faster. You should find a way to release your stress, for instance with a hobby, or by doing relaxation exercises such as Pilates or meditation. It is also very helpful to simply sidestep situations that may be stressful.
A while back, it was advised that those with arthritis should stay away from alcohol. However, research now indicates that alcohol consumed in moderate amounts does not have any negative effects on arthritis sufferers. Some experts have even gone so far as to suggest that alcohol in moderation may actually reduce some of the symptoms of arthritis, so consult your physician to find out if this can be a safe method of arthritis relief for you.
Strengthening your core, especially your abs, can help with joint pain. By strengthening the muscles in your abdominal area, you improve your posture and help prevent joint damage. Be careful not to strain your muscles while working out.
Take care of your mental health as part of your arthritis treatment plan. A counselor can help you overcome negative emotions related to dealing with arthritis. Illnesses like arthritis, where pain is a constant, can not only harm your body, they can also harm you emotionally as well. An experienced counselor will be able to help you cope with the emotional affects of arthritis in a safe, effective way.
Build muscle strength. You will be more comfortable and less susceptible to arthritis pain if you do. Do strength training, but go very slowly at first; use very light weights for a short amount of time. Your arthritis will diminish as you begin building up muscle.
Use a cane for support. There are people who have arthritis but avoid using a cane; they think it is a sign of weakness. If your pain is lessened by the use of a cane, you will be less disabled with one than without it. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
By putting this information into action, one can continue to live a normal, active life with arthritis. You never want to let arthritis get you down mentally or physically.
