Helping Your Pregnancy Go A Bit Smoother
Материал из campus.mephi.ru
Read the following article and learn some great ways to have an easier pregnancy.
Do not expect your due date to be exact. It is more a rough outline of when you should expect to deliver. Thinking too much about your due date may leave you feeling exasperated when your baby does not arrive when you planned. Focus on the pregnancy itself instead, and enjoy your alone time while you have it.
If your friend has given birth recently, talk to her to see what tips she used when pregnant. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
Cramping in the leg can be extremely annoying, particularly at night. Make sure to consume more water if you begin to suffer from leg cramps. When you first get into bed, do some leg stretches to help your muscles relax. Bananas can also be helpful when trying to avoid cramps.
Some pregnant women will experience constipation. Therefore, they should attempt to eat high-fiber foods, including fruits, vegetables and cereals. Constipation is caused during pregnancy by hormones. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.
Record what you eat in a food diary. Keeping this type of record is a good way to ensure proper nutrition. Your prenatal care team may also be interested in your food journal.
Pregnant women who are planning on breast-feeding must learn about breast pumps. Even mothers who produce plenty of milk can benefit from a supply of breast milk in case of illness or times when you are away from your child at feeding time. If possible, rent a pump from the hospital. They work more quickly than store-bought ones do, and they are more comfortable.
Taking care of your skin inside and out will help you avoid stretch marks. Make sure you're getting plenty of essential fatty acids. These are good fats your body requires to work properly. Flax seed or fish oil is another supplement that you may want to consider.
During your pregnancy, wear sunscreen, regardless of how often you wore it in the past. Tanning beds should also be avoided. During pregnancy, your skin will become more sensitive, so avoid anything that is too harsh. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. Hopefully, it will be information that is never used. But having this knowledge can help you stay calm should something out of the ordinary occur. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.
Take care of your friend or family member's baby now and then to become more familiar with the routine.
