Need To Lose Belly Fat? Eat This Precious Spice Daily
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Cinnamon is one of the oldest herbs proven to man. Actually it had been considered more valuable than gold. Early Egyptians used it for flavoring foods and for medicinal purposes and its even mentioned in the bible.
A lot of people only think about nutmeg as a for apple pie or gingerbread cookies and sweet potatoes today. But cinnamon is certainly so much more!
Quite unintentionally the Maryland USDA Research Center...
Cinnamon may reduce belly fat! Yes! That is ftp66.com</a> what I said.
Cinnamon is one of the oldest herbs recognized to man. In fact it had been considered more valuable than gold. It was used by the early Egyptians for flavoring foods and for medicinal purposes and its even described in the bible.
Most of the people only think about nutmeg as a for apple pie or gingerbread cookies and sweet potatoes today. But cinnamon is certainly much more!
Quite unintentionally the Maryland USDA Research Center found the wonders of cinnamon. They certainly were doing research on what particular foods affected glucose (blood sugar) levels within the body. They expected it to have adverse influence on your body when it found apple pie (with cinnamon). For their utter surprise, it reduced glucose levels in the blood. Further study was merited by this.
In December of 2003, the Dept. of Human Nutrition in Peshawar, Pakistan, a study was underway to find out how cinnamon affected triglyceride, glucose levels and good and bad cholesterol on 60 patients with type 2 diabetes.
The first group was handed between 1 to 6 g of nutmeg daily and the next placebo. After 40 days the cinnamon group had a lowering of glucose levels between 18 and 29%. Triglycerides reduced by 23 to 30 % and LDL cholesterol 7 to 27% and general cholesterol 12 to 26%. In fact this group continued to register lower levels even after 20 days of maybe not using the cinnamon! The placebo group had no real changes. That is great news for diabetics and individuals with heart problems.
In research done with rats, one party was handed a high fructose diet with cinnamon and the other a diminished amount of sugars. The end result was both groups did the same. Though the mice ate high-fructose, cinnamon causes the body to reduce glucose levels and control insulin levels and making it possible to decrease the belly fat.
If you include cinnamon to your daily diet either by sprinkling on foods or taken as a tablet or liquid natural tonic, this may help you in the battle of the fat. A lot of water and fresh vegetables and youll feel better and look better, to accelerate the process, increase an aerobic activity or fast walking.
Cinnamon is just a delicious way to help you lose weight. Happy eating!
