Pros and Cons of Protein Shakes for Women Weight Loss

Материал из campus.mephi.ru

<p>

If you are interested in bodybuilding and weight loss, it would be best to opt for a protein shake supplement that is high in protein, as this is helpful in strengthening and enhancing muscle mass and in losing weight. But before getting this supplement for your diet, it is also important to be aware of its side effects. Some of these side effects include the following:

Protein shakes containing high amount of protein and fat with very low carbohydrates can be harmful, especially when consumed in high amounts. Insufficient amount of dietary carbohydrates can cause the body to breakdown on tissues in order to obtain sufficient amount of glucose as source of energy, thus leading to reduced metabolic rate and muscle wastage.

Low amount of carbohydrates can increase the level of ketones in the body.

Reduced amount of dietary carbohydrates can lead to constipation and bowel disorders and increase the risk of developing colon cancer.

Consumption of supplements that is low on carbohydrates can force the kidneys and liver to work excessively. This is because they will need to detoxify more in order to eliminate high amount of ketones and this can result to various complications, especially for individuals suffering from diabetes.

Improper choice of protein shakes can result to increased calcium loss, thus resulting to osteoporosis.

To prevent these, it would be best to make sure that you are opting for the right type of protein shakes for women weight loss in order to achieve your weight loss goals without putting your health at risk.

</p>