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Some fruits that are frequent in other parts of the planet are swiftly becoming the apple of a lot of Americans' eyes.

For instance, one of the hottest new fruit discoveries is acai, pronounced AH-sci-EE. It really is the deep purple fruit of a palm tree that men and women in Brazil have been eating for centuries. The ABC news program "Good Morning America" included acai juice on its list, "Then vs. Now: The Subsequent Massive Issues for 2006."

Acai has an exotic taste some describe as a mix in between blueberries and red grapes. While entire acai berries can not be bought in the United States because they are as well fragile for shipping, their juice is readily available nationwide.

Healthful Positive aspects

The wild acai berry and its juice have a high concentration of antioxidants that aid maintain our bodies wholesome. Antioxidants are substances located in plants that safeguard us by neutralizing totally free radicals, which can harm the physique and lead to poor well being.

Our bodies naturally generate free radicals, but environmental elements such as cigarette smoke, air pollution and tension can enhance the body's free of charge radical count even further. These extremely reactive chemicals can damage wholesome body tissue and have been linked to alterations that can lead to premature aging and even cancer, heart illness and stroke. Antioxidants clean up free radicals and support stop them from undertaking harm.

Many substances in fruits and vegetables act as antioxidants. That's just one particular purpose why consuming a colorful variety of fruits and vegetables each day is an important component of a wholesome way of life. Acai in certain contains vitamins A, C and E as effectively as a lot more than 50 other sorts of antioxidants, including anthocyanin-the effective antioxidant also discovered in red wine and blueberries.

A company known as Bossa Nova manufactures a line of pure acai juices created with wild harvested acai berries and lightly sweetened with organic agave nectar, a all-natural sweetener. The firm devoted five years to researching ways to maximize the total antioxidant value of acai juice just before releasing its items on the industry. The juice is accessible in the refrigerated section of grocery retailers like Krogers, Shaws, Wild Oats, and Whole Foods Marketplace, as effectively as at specialty and gourmet stores.

Note to Editors: Eighty-sixth in a series of columns by Elizabeth Pivonka, Ph.D., R.D., president and CEO of Create for Far better Health Foundation. More stories at www.napsnet.com. Search: "Pivonka."